Your mix of lifting, running, yoga, and climbing is quietly working against itself. Coalesce builds one deconflicted week across all of them — and sizes nutrition to the training actually in it.
Legs still wrecked from Tuesday when Thursday's run comes round. A nagging knee that never quite settles. Weeks that start well and fall apart by Friday. No single app knows what the others know.
Coalesce models each discipline's load across seven physiological systems. It spaces sessions to let each system recover before you tax it again.
How it works
A short adaptive conversation, not a form. Describe your disciplines, goals, schedule, and constraints. Coalesce surfaces conflicts before building the plan.
The AI models every discipline's load across seven physiological systems — legs, CNS, push, pull, core, aerobic, connective — and places sessions so no system gets stacked.
Log each session with RPE and notes. The plan rebuilds the following week from what actually happened — not just what was scheduled.
Features
Every discipline — lifting, climbing, BJJ, swimming, skiing, whatever you do — gets an AI-generated trait profile describing which systems it taxes, how hard, and for how long. The scheduler reasons over traits, not names. Any discipline works. No lookup table.
Daily calorie and macro targets are calculated from that day's actual sessions. A rest day and a long-run day are not the same day. The app doesn't pretend otherwise.
Open-ended coaching grounded in your real logs, load, and nutrition. It can log food, check off supplements, and adjust goals — not just answer questions.
Each Monday, Coalesce rolls the next week from your actual logged sessions — what you skipped, how hard each felt, and whether your body was ready. It's not a document. It's a training relationship. Under-eat for a week and the plan says so, out loud, instead of quietly shrinking.
HealthKit sync brings in HRV, resting HR, sleep, and weight. Readiness is scored against your own 14-day baseline. The plan never cheerfully progresses someone who's been running on five hours sleep.
Pricing
The AI interview and conflict-surfacing moment are free — they're the product. Gate the loop behind Pro.